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Open. Attract. Receive. This workshop will strengthen your connection to the natural potential that is within and around you and help you attract that abundance. We will progress a gentle warm up, dynamic movement, breathwork, mantra, and meditation to unlock dormant energy within the body. Class will end with gentle restorative yoga and a long savasana. It is encouraged to bring a journal to class as well.
Kundalini Yoga is practice that increases the physical vitality and consciousness.
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. Your are the storehouse of your totality.” Yogi Bhajan
Lizzie Muse is a dear friend and K.R.I. certified Kundalini Yoga & Meditation Teacher. Her classes are upbeat, deeply meditative/relaxing, and filled with fun yogic knowledge that you can use in everyday life. Lizzie has been practicing Kundalini Yoga since 2008 and became an instructor in 2012. Lizzie trained and mentored with Tej Kaur Khalsa & Harijiwan in Los Angeles. Upon graduating, Lizzie assisted Tej Kaur Khlasa in opening Nine Treasures Yoga and was blessed to serve her beloved teacher for one year.