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Inversions can be intimidating, but through intelligent sequencing and thoughtful instruction, you can gain confidence and overcome your fears. Although this workshop is specific to handstands, your entire inversion practice will benefit from the methods and techniques covered in this workshop.
Catie and Scoop will break down joint and body prep, exiting strategies, and biomechanics. You will practice both partner and solo drills, as well as multiple entry techniques. The workshop will finish with inversion rehab. Don’t miss out on this accessible, safe, and fun-for-all-levels session!
Pre-requisite: Ability to kick up to the wall with control is recommended.
$30 with pre-registration by 10/20 or $35 at the door