Join Catie Macken for a dynamic flow class set to a killer playlist. Hip Hop, Dance, and Pop music will be the soundtrack for a sweaty all levels flow. Start the evening with an appropriate warm up to center and ground you. Let the music move you through the powerful flows and into a long cool down to calm the body and mind. We'll end with a long Savasana. Post class enjoy a glass of wine and mingle with the community. Please note, that true to Hip Hop music, there may be explicit lyrics and content.