• the moon + the mat (map)
  • 247 Cabot Street
  • Beverly, MA 01951
  • United States

Break through barriers and learn the foundations to an arm balance and inversion practice.  This two hour master class with start with a strong flow to warm the body and visit foundational elements.  You will then spend time breaking down crow, headstand, and handstand revisiting the foundations of the practice to build strength, stability, and trust.  Take a step towards freedom through flight!