Elevating the Experience: Part 1 Advanced Sequencing

“Elevate. Each day, live to elevate yourself, each day elevate one person. Make elevation your religion and you shall reach infinity.” – Harbhajan Singh Yogi


We have the ability to create a unique experience for students by not only sequencing the physical poses, but also sequencing pranayama, mudras, mantras, myths, music and astrology into each class. These additional pieces each carry their own energetic qualities, and stories that have inspired them. Yoga is about so much more than the physical poses, there is a special way to begin to incorporate the vastness of the practice and create an experience that travels deeper into the body, mind and soul. In this workshop we will review a unique way of sequencing the physical asanas along with how to intentionally incorporate the many other aspects of yoga, from the things you say to how you cue and the music that is played each thing that happens within the confines of a class is well planned to create an experience vs. a class.

In this workshop you will learn 


•How to find inspiration to offer fresh, unique classes. 

•Pranayama Techniques and their intended effects on the mind and body

•Mantras, Mudras, Myths and astrology that can be easily woven into any style of yoga class to enhance the understanding of yoga.

•how to intentionally choose and sequence music so that it assists you and the student in the experience of the class. 


Come learn how to elevate the experience you can create for your students while at the same time allowing your your love for the practice to deepen.


Cost: $300

Led by: Catie Macken, Jess Ray, and Erica Bornstein

Elevating the Experience: Part 2 Adjustments and Assists

Align means to give support, and as teachers of yoga and we have the gift of offering our students energetic and physical support. When the body is physically and energetically aligned it has the capacity to communicate within. In this one day workshop you will learn the most safe and supportive ways to physically align the body through verbal cues as well as adjustments that will energetically support and align students. This is a wonderful opportunity to build confidence in your hands, precision in your words and learn new ways to Physically Guide Alignment. 

In this workshop you will learn

  • Learn how to touch in a compassionate and safe way

  • Learn physical assists for seated poses, back bends, twists, standing poses and Savasana

  • Learn energetic cues and assists

  • Explore cueing with clarity

  • Refine your assists by receiving first-hand feedback as you partner up for every pose

  • Learn how to offer VERBAL physical and energetic assists to support students who prefer not to be touched.


Whether you are a brand new teacher or have been at it for years, you will leave with many new tools to incorporate into your group and private classes. This workshop is open to teachers of all styles and levels. Also open to students currently enrolled in a teacher training course.


Cost: $200

Led by: Catie Macken, Jess Ray, Erica Bornstein